Learn to Live a More Active Lifestyle at Elite Physical Therapy!

Posted on May 3, 2021 by

Dynamic stretching helps the body warm up and get ready to work! Learn to live a more active lifestyle by performing these Dynamic Flexibility stretches.

Dynamic Flexibility Program – Please perform 10 repetitions of each exercise, 2 times per day.

 

HORIZONTAL ABDUCTION – Standing tall with arms straight and up in front of your body, move your arms out towards the side as shown. Return to original position.

 

 

 

DYNAMIC HAMSTRING STRETCH – While standing with your arms stretched out in front of you, raise and swing a leg forward while maintaining a straight knee. Alternate to the other side. Hold onto a chair with one hand for balance, if needed.

 

 

 

 

DYNAMIC GLUTE STRETCH – While standing, raise up a knee while bending it and grasp it with both arms as you pull it up towards your chest for a stretch to your buttock. Alternate to the other side. Lean your back against a wall or sit in a chair for balance, if needed.

 

 

 

 

  DYNAMIC QUADRICEPS STRETCH – While standing, bend your knee to touch your heel to your buttock. Alternate to the other side. Hold onto a chair with one hand for balance, if needed.

 

 

 

 

If you have any questions or if you would like to speak to one of our Elite Physical Therapists, please contact (401) 737-4581. Appointments are available in 24-48 hours. Free 15-minute Healthy Check Ups or Injury Screenings are also available In Clinic or virtually with Telehealth.

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