Author Archives: Michael Nula

Learn to Live a More Active Lifestyle at Elite Physical Therapy!

Dynamic stretching helps the body warm up and get ready to work! Learn to live a more active lifestyle by performing these Dynamic Flexibility stretches. Dynamic Flexibility Program – Please perform 10 repetitions of each exercise, 2 times per day.   HORIZONTAL ABDUCTION – Standing tall with arms straight and up in front of your […]

Improve Your Spine Health By Improving Your Posture

How can Physical Therapy help with my spine health? Most spine pain comes from the following 4 trouble areas: 1. Poor posture and alignment. 2. Lack of knowledge on how to bend, lift, sit, sleep. 3. Lack of muscle strength. 4. Poor flexibility and muscle coordination. By improving posture and core strength, you can relieve some […]