Author Archives: Michael Nula

Dynamic stretching helps the body warm up and get ready to work! Learn to live a more active lifestyle by performing these Dynamic Flexibility stretches. Dynamic Flexibility Program – Please perform 10 repetitions of each exercise, 2 times per day.   HORIZONTAL ABDUCTION – Standing tall with arms straight and up in front of your […]

How can Physical Therapy help with my spine health? Most spine pain comes from the following 4 trouble areas: 1. Poor posture and alignment. 2. Lack of knowledge on how to bend, lift, sit, sleep. 3. Lack of muscle strength. 4. Poor flexibility and muscle coordination. By improving posture and core strength, you can relieve some […]

COVID-19 Vaccine Arm Soreness By Dr. Michael Nula, Doctor of Physical Therapy/Founder of Elite Physical Therapy www.elitephysicaltherapy.com        Now that the COVID-19 vaccine schedule is rolling along, some people have expressed that their arm is sore for a few days after receiving the vaccine. Although this is a typical response, there are things that you […]

Local Physical Therapy Group helps families enjoy holiday season     Warwick, RI – January 4, 2020 – Elite Physical Therapy upheld their annual tradition of making the holidays a little brighter for the local Rhode Island communities. The locally owned, Rhode Island based company adopted 3 local families and provided holiday gifts to local […]

To our Patients and friends- This Holiday season we want to take the opportunity to express our sincerest gratitude to you. We know that you have a choice on where to go for your Physical Therapy needs, thank you for choosing Elite Physical Therapy and allowing us help you achieve results. We care about our […]

As the Holiday season approaches, we are thinking of you and hope that you remain well. At Elite Physical Therapy, we are committed to our mission of providing high quality Physical Therapy for outstanding results. The health and safety of our patients is our top priority. At Elite Physical Therapy we have strengthened our commitment […]

Elite Physical Therapy adds Molekule Air Purification to Clinics The local award-winning Physical Therapy company strengthens commitment to safe, high-quality care adding air purification technology to Clinics   Elite Physical Therapy of RI and southern MA has installed Molekule, the leader in reinventing air purification, into each of their Clinics. Powered by a patented Photo Electrochemical […]

Get Rid Of Sciatica   Probably the most common problem that we treat at Elite Physical Therapy is back problems.  In fact, over our lifetimes, approximately 80% of us will experience a back injury and back pain. Of those back problems, many people come to us with sciatica.  It is always interesting to hear everyone’s […]

“On May 13th I broke my ankle walking down a flight of stairs. I have worked out at the gym for years and never expected this to happen so easily. On May 19th I went in for surgery and was laid up for six weeks, very grueling! As a result of all of this, I […]

Strengthen and stretch at home! Try these exercises with items that you already have in home such as soup cans and laundry detergent. If you have any difficulty or questions performing these exercises, call an Elite Physical Therapist today! RI 401-737-4581 MA 508-306-9525 #ElitePhysicalTherapy #YourHealthYourChoice #StayActive 1) Bicep curls using soup cans/ canned goods – […]